Home Gym Equipment

Whether you are a beginner or advanced, setting up your home gym equipment can be a good investment. Fitness membership is great. However, to even start to go regularly takes time. In order to stay fit, build muscles or shape your body, you need to develop a habit.

If you have a family, it can be tricky to visit the gym regularly. If you are very busy, it can be also time-consuming to get to the gym and get back.Why not set up your own gym at home? Choose equipment that can help you target the parts of your body that you need to reshape.

By choosing the right equipment, your workout will be effective. Apart from than you can really enjoy it as well. Some days you might feel lazy so you can just do it while you watching TV or talking on the phone with your friend.That way you can still keep fit and enjoy more food.

Before you invest into equipment think of what will be the main purpose. If you already know what are you doing then it is better to invest into higher quality equipment that will last. However, if you are on a budget and want to just keep fit, then you don’t have to hesitate for long.

Let’s have a look at how to turn your living room or garage into a gym and what are the benefits of each equipment.

The best gym equipment for home

1. Spin Bike

Cycling improves brain function and also helps prevent cardiovascular diseases. It also reduces the pressure on joints so that it is great for people who are overweight and want to start a workout.

An outdoor bike riding can be sometimes an obstacle due to weather or a time to get ready.

With a spin bike you can ride anytime when you are home, watching TV or as a first workout in the morning to start your day.

Check these best value options below.

Yosuda indoor cycling bike

Smart choice/easy to storage

Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse

2. Treadmill

Running is a great way how to keep fit, reduce stress and tone your body. Not everyone wants to run outside or have a time to run in a suitable environment.

Treadmill is ideal for warm up, intense training or just to maintain health. Same as with spin bike, you can even watch TV or movies and just run on a treadmill.

Some treadmills can have complicated set ups, others has small or bigger display or even big screen to directly watch either movies or your walk path, workout program etc.

The differences can be also with a level of noise or sturdiness.

Good value/quality

NordicTrack T Series Treadmill

3. Barbell Olympic Bar

Barbell is the best tool for an effective compound exercise. They vary from size, weight, material and shape.

Sunny Health & Fitness Chrome Barbell 60inch

4. Olympic Bumber Plates

There are different sizes of bumber plates based on barbell you have. The most common should be big enough to enable you make the right movement for your deadlift without going too down.

They are usually made from a solid rubber in order to drop them safely.

They also differences with diameters.

5. Adjustable Bench

Gym bench can be flat or adjustable that allows you to incline as you need for variety of exercises.

Good value/quality

RitFit Adjustable Weight Bench for Home Gym

6. Workout machines

A workout station can be a good choice if your goal is to get fit but also to

Marcy MWM-988 Multifunction Steel Home Gym 150lb

Fitness Reality 810XLT Super Max Power Cage 

Bowflex home gym series

25+ exercises that cover the entire body

Multi-Function Power Tower Workout Pull Up & Dip Station with Barbell Stands

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7. Accessories

TRX

Another alternative for a home gym equipment can be a balance ball, dumbbells, resistant bands, wheel roller.