‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’

— Bret Contreras, sports scientist

Welcome all fitness and workout enthusiasts!

This blog will help you expand your knowledge of how your muscles work, what types of exercises are effective, and how to eat the right food. To shape your body takes time and discipline but the effort will pay off.

Find your motivation and set up your fitness goals. Whether you are beginner, intermediate or advanced in fitness, you will find useful tips for any category you belong to. Find secrets of diet and what to eat before and after a workout, get inspiration for fitness recipes and how can you exercise from home.

Workouts, healthy recipes, nutrition in food, protein powders, community support.

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