Do you want to start get started with yoga but not sure which type of yoga would suit you the best? Have you been practicing yoga for a while but want to try a new style? List of yoga from very easy to intense workout.
Find out the best yoga studios in Sydney. Body mind life, Humming puppy, Sky lab and more. Start your yoga routine today.
The best stretches that will help you release pain, tension and increase overall wellbeing.
Choosing the right activewear can take a bit of time to experiment what feel the most comfy and also what will help you to absorb sweat and not make unpleasant marks. You don’t need to spend tons of money on the best quality activewear especially when you just decided to start working out. However, there
Did you know that if you activate your muscles before workout you will get better results? Read more
Back fat can be frustrating. It can take time to get rid of stubborn back fat. However, if you find the right exercise and do it regularly you can change your back and be proud of yourself. To remove unnecessary fat you should focus on tightening your back. Do more repetition with lighter weights or
Are you thinking to start a yoga or do you practise yoga already but don't have much time? Which app is the best and worth of the money? Read more
Compound exercises work multiple muscle groups at the same time. For example squats – you will use your core, quadriceps, glutes but also calve muscles. When you do isolation exercises, you use only specific muscle group such as biceps curl – only biceps muscles or leg extension – using quadriceps. Let’s have a look on
Do you want to create a workout routine but not sure where to start? What are the advantages of working out at home vs joining a fitness club? Read more to find out. The first thing you might think is if a home workout can give you the same results as a gym. It depends
What is the secret behind longevity? What healthy people do differently than most of others? Learn how to become healthier and fit.