Types of Yoga Explained
Do you want to start get started with yoga but not sure which type of yoga would suit you the best? Have you been practicing yoga for a while but want to try a new style? List of yoga from very easy to intense workout.
The Best Yoga Studios in Sydney
Find out the best yoga studios in Sydney. Body mind life, Humming puppy, Sky lab and more. Start your yoga routine today.
The Best Stretching to Release Tension
The best stretches that will help you release pain, tension and increase overall wellbeing.
The Best Activewear without Folds and Sweat Marks
The Best Activewear to avoid folds and sweat marks. Where to find it? read more
How To Activate Your Muscles Before Working Out
Did you know that if you activate your muscles before workout you will get better results? Read more
Get rid of back fat FOREVER
Back fat can be frustrating. It can take time to get rid of stubborn back fat. Follow this exercises and your back will thank you.
Start Yoga Routine Today – Find out why
Are you thinking to start a yoga or do you practise yoga already but don't have much time? Which app is the best and worth of the money? Read more
Compound exercises vs. isolation
Compound exercises work multiple muscle groups at the same time. For example squats – you will use your core, quadriceps, glutes but also calve muscles. When you do isolation exercises, you use only specific muscle group such as biceps curl – only biceps muscles or leg extension – using quadriceps. Let’s have a look on
Working Out at Home – Pros and Cons
Do you want to create a workout routine but not sure where to start? What are the advantages of working out at home vs joining a fitness club? Read more to find out. The first thing you might think is if a home workout can give you the same results as a gym. It depends
Healthy Habits Of Fit People
What is the secret behind longevity? What healthy people do differently than most of others? Learn how to become healthier and fit.