Workout and fitness

types of yoga

Types of Yoga Explained

Do you want to start get started with yoga but not sure which type of yoga would suit you the best? Have you been practicing yoga for a while but want to try a new style? List of yoga from very easy to intense workout.
Compound exercise vis isolation

Compound exercises vs. isolation

Compound exercises work multiple muscle groups at the same time. For example squats – you will use your core, quadriceps, glutes but also calve muscles.  When you do isolation exercises, you use only specific muscle group such as biceps curl – only biceps muscles or leg extension – using quadriceps.   Let’s have a look on

Working Out at Home – Pros and Cons

Do you want to create a workout routine but not sure where to start? What are the advantages of working out at home vs joining a fitness club? Read more to find out.  The first thing you might think is if a home workout can give you the same results as a gym. It depends
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