Working out at home is challenging and it requires motivation. The first step is always the hardest.
If you get into a regular home workout routine you can save your time and get better results than pushing yourself to head to a gym.
In order to make your exercise effective, focus on the right technique and how to activate your muscles. That way you can really see that your body start changing.
You don’t have to have a lot of equipment in order to get into shape. You can start with just resistant bands and dumbbells.
Let’s have a look at the most effective exercise for your butt.
Stand wider with your feet, point your toes out 45degree. Lean slightly forward, bend your knees and go down and back. Repeat 10-12x.
In order to make sumo squat more challenging use free weights or a kettlebell.
Lie on the side and bend your knees. Create a 45-degree angle. Support your body with your right arm and lift your left ankle and go back. Repeat 10-12x.
Exercise that will strengthen your gluteus maximus but also involve some core muscles.
Place your knees down, your shoulders are above your arms, keep your back straight. Lift your left leg on the side and squeeze your glutes. Keep your leg at a 90-degree angle and go back. Repeat 12x with 3-4 sets each legs.
To make the exercise more challenging add resistant bands, ankle band or use dumbbells.
Go on your knees, place your arms along with your shoulders, keep your back straight. Lift your left leg and squeeze your glutes. Keep your leg at a 90-degree angle and go back. Repeat 12x with 3-4 sets each leg.
Modified Lunges + Bridges – Intense Workout
Try this set to really feel all your glutes and get toned. By regular workout routine, your body starts to get toned and over time you will see desired results. Just keep going and don’t give up.