Did you know that if you activate your muscles before workout you will get better results? Read more
Complex carbs are high in fibre and support a weight loss. Find how can you replace simple carbs with complex.
Back fat can be frustrating. It can take time to get rid of stubborn back fat. Follow this exercises and your back will thank you.
Get inspired how to make healthy and tasty protein pancakes. A perfect breakfast fort a long day.
Are you thinking to start a yoga or do you practise yoga already but don't have much time? Which app is the best and worth of the money? Read more
Get inspired how to create a healthy and tasty breakfast that can keep you full and give you an energy you need. Apart from that it will help you grow your muscles.
Compound exercises work multiple muscle groups at the same time. For example squats – you will use your core, quadriceps, glutes but also calve muscles. When you do isolation exercises, you use only specific muscle group such as biceps curl – only biceps muscles or leg extension – using quadriceps. Let’s have a look on
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Do you want to create a workout routine but not sure where to start? What are the advantages of working out at home vs joining a fitness club? Read more to find out. The first thing you might think is if a home workout can give you the same results as a gym. It depends
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