Active lifestyle

Transform Your Body

Nutrition

types of yoga

Types of Yoga Explained

Do you want to start get started with yoga but not sure which type of yoga would suit you the best? Have you been practicing yoga for a while but want to try a new style? List of yoga from very easy to intense workout.
comfortable activewear

How to Choose the Best Activewear

Choosing the right activewear can take a bit of time to experiment what feel the most comfy and also what will help you to absorb sweat and not make unpleasant marks. You don’t need to spend tons of money on the best quality activewear especially when you just decided to start working out. However, there
delicious-smoothie

How to make a delicious smoothie

What is the secret of delicious and tasty smoothie that is loaded with nutrients? Read more how to mix your smoothie and enjoy incredible flavours from your home.

How to get rid of back fat?

Back fat can be frustrating. It can take time to get rid of stubborn back fat. However, if you find the right exercise and do it regularly you can change your back and be proud of yourself. To remove unnecessary fat you should focus on tightening your back. Do more repetition with lighter weights or
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